{"id":1423,"date":"2015-08-17T18:57:07","date_gmt":"2015-08-17T18:57:07","guid":{"rendered":"https:\/\/happybabysleepsolutions.com\/?p=1423"},"modified":"2015-08-17T19:04:19","modified_gmt":"2015-08-17T19:04:19","slug":"back-to-school-sleep-tips","status":"publish","type":"post","link":"https:\/\/happybabysleepsolutions.com\/back-to-school-sleep-tips\/","title":{"rendered":"Back to School Sleep Tips"},"content":{"rendered":"
It happens to the best of us (yes even my family), sleep schedules go out the door once summer arrives. Kids go to sleep later and wake up later (if your lucky to have \u201csleep in-ers\u201d). In fact as I\u2019m writing this morning, my own children are nestled in their beds sleeping at 8:30am. I must say it was nice to wake up and enjoy my cup of java in a peaceful and CLEAN home without the chitter chatter of my children in the background \u2013 although I do occasionally enjoy that too – but today I\u2019m enjoying the bliss of silence.<\/p>\n
I know that reality is going to set in very soon \u2013 summer is going to end and craziness of Fall is going to start (secretly I\u2019m looking forward to it \u2013 10 weeks of summer is a bit long for this gal!!!).<\/p>\n
It\u2019s time to start shifting back to our regular sleep schedules so our bodies and minds will not hate us once school begins. How to do this painlessly you ask? No worries I got you covered, don\u2019t fret. Here are my back to school sleep tips:<\/p>\n
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Here’s to sleeping well!<\/p>\n
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Two weeks before the beginning of school, start working on establishing an early bedtime. Start by moving your child\u2019s bedtime earlier by 15 minutes every few nights until you reach an appropriate bedtime (between 7pm and 8pm for school aged children). If your child is having a difficult time falling asleep at an earlier bedtime, you can wake him or her up earlier in the morning as well to help reset their sleep clocks.<\/p>\n","protected":false},"author":2,"featured_media":1426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"\n