{"id":1535,"date":"2017-09-21T20:32:39","date_gmt":"2017-09-21T20:32:39","guid":{"rendered":"https:\/\/happybabysleepsolutions.com\/?p=1535"},"modified":"2017-09-21T21:24:16","modified_gmt":"2017-09-21T21:24:16","slug":"easy-sleep-tips","status":"publish","type":"post","link":"https:\/\/happybabysleepsolutions.com\/easy-sleep-tips\/","title":{"rendered":"Easy Sleep Tips"},"content":{"rendered":"

\"baby-2610204_1920\"<\/p>\n

From being a sleep consultant for many years now, I have realized that most parents aren\u2019t ready to jump into the sleep training process too quickly. \u00a0Often, they do LOTS of research before even contacting me. \u00a0Their research includes the internet, books, talking with mom friends and family members. \u00a0Then, there is the pondering, should I? shouldn\u2019t I? what are my own personal feelings? Is my baby old enough? etc etc. Believe me, I know because I have been there \u2013 the pondering (or indecisive stage) is my favourite \u2013 NOT!! \u00a0My own pondering can drive me batty!!!<\/p>\n

Teaching your child great sleep skills isn\u2019t a one-night operation. \u00a0It takes some time, a lot of repetition, and plenty of discipline and diligence on the part of the parents, but for those of you who are desperate for just a little bit of relief, I have some tips that could help you and your little one get a few more hours of shut-eye, starting tonight without having to do full fledge sleep training. \u00a0Once you have a bit more shut eye, you can ponder (eek) if you are ready for the next step!<\/p>\n

1. Hello darkness, my old friend.<\/strong><\/h3>\n

Light, natural or artificial, sends a message to our brains that it\u2019s daytime, and not time to sleep. Melatonin production is triggered by darkness, so start turning down the lights an hour before you plan to put baby down. \u00a0Electronic screens, which emit a blue light are particularly inimical to baby\u2019s shut-down process, so turn off those televisions and computers. \u00a0For babies who wake up early, invest in some blackout blinds. \u00a0This could be your one of the best sleep investments you make \u2013 we ALL sleep better in the pitch dark.<\/p>\n

2. Turn down the heat<\/strong><\/h3>\n

New parents can be obsessive over their babies comfort, and making sure they\u2019re warm enough while Mom and Dad are out of the room for the night is such a basic instinct that parents tend to overdo. Babies, like grownups, sleep best when they\u2019re warm and snuggly inside of a cool environment. A warm nighttime onesie and a cool nursery, somewhere around 65\u00b0F and 70\u00b0F (18\u00b0C \u2013 21\u00b0C) is the best way to ensure that baby remains comfortable through the night.<\/p>\n

3. Keep it boring<\/strong><\/h3>\n

I know we all love the look of a cute mobile over the top of our baby\u2019s crib, or the sounds of the little faux-aquarium with the little plastic light-up fish. \u00a0Even though these gadgets may seem soothing to us, they can be too over-stimulating for your little one, during sleep time! \u00a0Sure, keep them available for playtime, just not sleep time.<\/p>\n

4. Be predictable<\/strong><\/h3>\n

A well-planned, consistent bedtime routine is conducive to a good night\u2019s sleep, no matter what your age, but particularly with babies. \u00a0Once their bodies and brains start to recognize the signals that indicate an upcoming bedtime, they will start preparing to pack it in for the evening as soon as that first step begins.<\/p>\n

Their energy levels will start to wind down, melatonin production will kick in, and muscles will start to relax. \u00a0By the time you\u2019re giving them a goodnight kiss, their system should be all set for a long, restorative sleep.<\/p>\n

Drop me a line and let me know how these tips worked for ya!<\/p>\n

Sleep Well!<\/p>\n

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From being a sleep consultant for many years now, I have realized that most parents aren\u2019t ready to jump into the sleep training process too quickly. \u00a0Often, they do LOTS of research before even contacting me. \u00a0Their research includes the internet, books, talking with mom friends and family members. \u00a0Then, there is the pondering, should 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